top of page
DBT Oriented Skills Training Group - Spring 2023
DBT Oriented Skills Training Group - Spring 2023

Wed, Apr 05

|

South Island Counselling - Conference Rm

DBT Oriented Skills Training Group - Spring 2023

Weekly Modules will focus on: Emotion Regulation, Distress Tolerance, Mindfulness, Problem Solving and Interpersonal Effectiveness.

Registration is closed
See other events

Time & Location

Apr 05, 2023, 6:00 p.m. – May 24, 2023, 8:00 p.m.

South Island Counselling - Conference Rm, 3821 Cedar Hill Cross Rd, Victoria, BC V8P 2M4, Canada

About the Event

DBT Oriented Skills is an in-person training group for age 20+. The workshop will focus on:

  • Increase awareness and focus on one’s own  emotions, thoughts and urges through  mindfulness. 
  •  Regulate moods and minimize self-harm  behaviours 
  • Decrease impulsive behaviour that can lead to problems with personal relationships 
  • Learn how to value one’s self-respect, make and keep healthy friendships, and improve familial relationships.

Meet times are every Wednesday for 8 weeks: 6pm to 8pm from April 5th to May 24th

Tickets

  • 1 Registrant for DBT Oriented

    $300.00

Total

$0.00

Share This Event

bottom of page