Wed, Apr 05|
South Island Counselling - Conference Rm
DBT Oriented Skills Training Group - Spring 2023
Weekly Modules will focus on: Emotion Regulation, Distress Tolerance, Mindfulness, Problem Solving and Interpersonal Effectiveness.
Time & Location
Apr 05, 6:00 p.m. – May 24, 8:00 p.m.
South Island Counselling - Conference Rm, 3821 Cedar Hill Cross Rd, Victoria, BC V8P 2M4, Canada
About the Event
DBT Oriented Skills is an in-person training group for age 20+. The workshop will focus on:
- Increase awareness and focus on one’s own emotions, thoughts and urges through mindfulness.
- Regulate moods and minimize self-harm behaviours
- Decrease impulsive behaviour that can lead to problems with personal relationships
- Learn how to value one’s self-respect, make and keep healthy friendships, and improve familial relationships.
Meet times are every Wednesday for 8 weeks: 6pm to 8pm from April 5th to May 24th
1 Registrant for DBT Oriented