Our background
Start Your Counselling Journey
Taking the first step is easy. Choose between individual counselling, couples counselling, EMDR Therapy or spiritual direction, and select a fee that matches your situation. Our team will connect you with the right counsellor, either online or in-person.
How Registration Works
-
Choose your service – Individual counselling, couples counselling, EMDR Therapy or spiritual direction.
-
Select your fee - subsidized (for individuals and couples) or regular
-
Fill out the form – Provide your details and preferences.
-
Hear from us – Our administrator will email you within 1–3 business days.
-
Meet your counsellor – Your counsellor will contact you directly to arrange your first session.
Types of Counselling We Offer
Work one-on-one with a counsellor to explore challenges such as anxiety, depression, trauma, relationships, or life transitions. Sessions are 50 minutes, typically weekly, though longer or bi-weekly sessions are also available. You and your counsellor will decide together what works best. 3 fee options to choose from - Subsidized at $35, a reduced rate at $65 or a regular fee at $140 per session.
Strengthen your relationship, improve communication, and navigate challenges as a couple. Couples counselling provides a safe space for honest dialogue and understanding. Sessions are 50 minutes and can be scheduled weekly, bi-weekly, or longer, depending on your needs. 2 fee options to choose from - subsidized at $100 or a regular fee at $140 per session.
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized, evidence-based approach that helps people heal from trauma and distressing life experiences. Through guided eye movements or other forms of bilateral stimulation, EMDR helps the brain reprocess painful memories so they no longer feel overwhelming. Sessions are 50 minutes and tailored to your individual needs. $140 per session.
Explore life’s deeper questions and nurture your spiritual growth with the support of a trained spiritual director. Spiritual direction offers a reflective space for personal meaning, values, and connection. Sessions are 50 minutes and flexible in frequency. $90 per session.
Click one of the options above to complete your registration form. We’ll guide you from there and make sure you’re connected with the right counsellor.
