Counselling
At South Island Counselling, we provide a safe and welcoming space for individuals and couples seeking support. Whether you’re facing anxiety, depression, trauma, or relationship challenges, our counsellors are here to walk alongside you with compassion, understanding, and proven approaches.
What We Offer
Individual Counselling
Individual counselling provides a safe and supportive space to explore your thoughts, emotions, and challenges at your own pace. Sessions are typically 50 minutes, and many clients choose to meet weekly, especially when beginning therapy. Longer sessions are available if needed, and you can also arrange to come bi-weekly or less often, depending on what works best for you. During your first session, you and your counsellor will decide together what schedule feels most supportive. Counselling can take place online, in person, or as a flexible mix of both, depending on your needs.
Couples Counselling
Couples counselling offers the opportunity to strengthen your relationship, improve communication, and rebuild connection. Sessions are normally 50 minutes, and many couples benefit from weekly meetings as they begin the process. If you prefer longer sessions to work more deeply, or if a bi-weekly or flexible schedule suits you better, these options are also available. Your counsellor will collaborate with you both in the first session to decide on the length and frequency that best supports your goals as a couple. Sessions are available online, in person, or through a combination of both, giving you flexibility to choose what works best.
How it Works
Getting started is simple.
-
Choose Your Fee or Counsellor Preference – On our registration page, select the fee option that fits your situation, or choose based on counsellor type (RCC or intern).
-
Complete the Registration Form – Fill out the form and submit it online.
-
Receive a Welcome Email – Our administrator will email you within 1–3 business days.
-
Meet Your Counsellor – Your counsellor will reach out by phone and/or email to introduce themselves and arrange your first session.
-
Begin Your Counselling Journey – Start sessions online, in person, or through a flexible mix of both
Accessible Counselling Options
We believe everyone deserves access to quality counselling, regardless of financial situation. That’s why we offer both regular fee sessions and a subsidy program for those who qualify. Our regular fee is $140 per session. By choosing this option, you’re not only investing in your own well-being but also giving back — your payment helps provide subsidized services for someone who might not otherwise be able to afford counselling. Through our subsidy program, eligible clients can access sessions at $65 or $35, depending on their needs and circumstances. No matter which option you choose, you’ll receive the same compassionate care from our skilled counsellors and interns. If you’re unsure which option is right for you, our administrator will gladly help guide you through the process.
​
​
​
​
Our Approaches
Every person’s path is unique, which is why our counsellors draw from a variety of therapeutic approaches. These include well-known methods such as CBT, DBT, ACT, EMDR, and Internal Family Systems, as well as approaches that focus on mindfulness, relationships, and the body. Your counsellor will work with you to find the method — or combination of methods — that best supports your goals. You can also explore each approach to learn more about how it works and which counsellors offer it.
​
​
​
​
​
Workshops & Courses
In addition to one-on-one counselling, we offer workshops and courses designed to support mental health, personal growth, and community connection. These sessions provide opportunities to learn new skills, explore coping strategies, and connect with others facing similar challenges.
