Wed, Oct 02
|South Island Counselling
DBT Skills Course - 10 weeks
For age 25+ Do you struggle with managing emotions, handling life stress, and/or building strong relationships? DBT (Dialectical Behaviour Therapy) skills may be just what you need.
Time & Location
Oct 02, 2024, 6:00 p.m. PDT – Dec 04, 2024, 8:00 p.m. PST
South Island Counselling, 3821 Cedar Hill Cross Rd, Victoria, BC V8P 3Z6, Canada
About the Event
In this 10-week small group learning environment, we will explore practical ways for improving how you handle the stresses of life while developing a stronger sense of Self. Each session weaves in the principles of mindfulness with hands-on tools to practice between sessions. Appropriate for all adults aged 25 years and up (anyone aged 21-24will be considered on a case by case basis), this inclusive group will allow you to see that you are not alone in your struggles and that there is hope for immediate improvement. Facilitated by Kathleen Thaler (CD1, MACP, MALAT, RCC) and Tasia Holmes (MACP, RCC).
Questions about the group format or content can be directed to: kathleen@southislandcounselling.org
Tickets
DBT Skills Training Group
This ticket is for the group meet-up every Wednesday for 10 meet-ups from Oct 2, 2024 to Dec 4, 2024 (Inclusive).
$250.00
Sale ended
