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Tue, Aug 04
|Zoom
DBT Skills Training and Support Group- COURSE IS FULL
Dialectical Behavior Therapy helps clients identify problematic and destructive ways of thinking and replace them with more helpful thoughts and behaviors.
Registration is Closed
See other eventsTime & Location
Aug 04, 2020, 7:00 p.m. PDT – Oct 20, 2020, 8:30 p.m. PDT
Zoom
About the Event
What is DBT?
Dialectical Behavior Therapy helps clients identify problematic and destructive ways of thinking and replace them with more helpful thoughts and behaviors.
What skills will you learn in DBT?
You will learn skills to live mindfully, manage distress, manage difficult emotions, and communicate effectively.
The 4 modules in this course:
• Mindfulness,
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