Our background
Our Approaches
Our counsellors understand that everyone’s journey is different. That’s why we use an integrated approach — combining different counselling methods to meet you where you are. Some of our team also bring special expertise in areas like EMDR. DBT and Somatic Therapy. Take a look at the approaches below to see how they might support you.
CBT
Cognitive Behavioural Therapy helps you notice and change unhelpful thoughts and patterns
IFS
Internal Family Systems helps you explore and heal inner parts of yourself.
SOLUTION FOCUSED
Short-term, goal-oriented counselling that emphasizes strengths andnext steps.
GOTTMAN
Helps couples improve communication, intimacy, and trust.
DBT
Focuses on building skills for managing emotions, relationships, and stress in everyday life.
ACT
Acceptance and Commitment Therapy guide you to live in line with your values.
NARRATIVE
Helps you reframe your story, empowering you to create new meaning and possibilities.
BOWEN FAMILY
Explores family patterns across generations to improve relationships.
SOMATIC
Uses body awareness and movement to process emotions and release stored stress.
EFT
Emotion-Focused Therapy supports deeper awareness of emotions.
MINDFULNESS
Teaches awareness and presence to reduce stress, calm the mind, and build resilience.
